a truly holistic


Taylored Life is a unique approach to holistic health, combining traditional lifestyle components like nutrition, movement and energy with the number one predictor of your overall happiness: your relationships.

In short, my techniques will help you build a healthy body, a strong mind, and then make powerful connections with the people around you that will maximize your personal well-being.

using behavior-

change science

My expertise in motivation and behavior-change allows me to customize a unique and personal experience to optimize your results; teaching you about diet and exercise is like giving you an unmarked map, but understanding exactly what to provide and when to provide it creates a shortcut to anywhere on that map.


based on your goals,

your situation

Whether you’re trying to lose 10 pounds, meet your future spouse or completely reinvent your life, my programs are customized to you — everything we do is based entirely on what you want to achieve and what you’re ready to tackle.

For questions, or to schedule an initial consultation, email me at ben@tayloredlife.com. Otherwise, explore the site and enjoy!